All posts by Leah2017

Nurturing Children Through Every Stage: A Comprehensive Guide

Image: Freepik

Raising children is a journey marked by continuous learning and adaptation. As parents, we strive to guide our children through their formative years, ensuring they grow into well-rounded, capable individuals. This article from L Becker provides practical advice for navigating the complexities of parenting at every age and stage. The aim is to help parents foster a nurturing environment where children can thrive while also emphasizing the importance of self-care for parents themselves.

Infancy: The Foundation Years (0-2 Years)

The infancy stage is crucial for laying the groundwork for a child’s emotional and physical development.

  • Responsive Parenting: Respond promptly and lovingly to your baby’s needs. This builds trust and a sense of security.
  • Language Development: Talk, sing, and read to your baby regularly to stimulate language acquisition.
  • Physical Touch: Regular cuddling, holding, and gentle play help strengthen your bond and promote physical development.
  • Routine Establishment: Establish a consistent routine for feeding, sleeping, and playtime to provide a sense of stability.

Toddlerhood: Exploring and Learning (2-4 Years)

As toddlers become more mobile and curious, they require guidance to explore and understand their world.

  • Safe Exploration: Create a safe environment for your child to explore. Child-proof your home and provide age-appropriate toys.
  • Encourage Independence: Allow your toddler to try simple tasks on their own, like dressing or feeding, to build independence.
  • Positive Discipline: Use positive reinforcement and clear, consistent rules to guide behavior.
  • Language Skills: Encourage your toddler to express themselves through words and offer patient, attentive listening.

Childhood: Building Skills and Character (5-12 Years)

Childhood is a period of rapid growth and learning, where children start to form their own identity and social skills.

  • Academic Support: Engage in your child’s education. Help with homework and encourage a love for learning.
  • Social Skills: Encourage participation in group activities and teach the value of sharing, empathy, and cooperation.
  • Creative Expression: Provide opportunities for creative play through art, music, and imaginative games.
  • Physical Activity: Promote regular physical activity to support healthy growth and development.

Adolescence: Navigating Changes (13-18 Years)

Adolescence is marked by significant physical, emotional, and social changes. It’s a time for fostering independence while providing support.

  • Open Communication: Maintain open, non-judgmental communication. Be a safe sounding board for their concerns and curiosities.
  • Respect Privacy: Give your teen privacy and trust, balanced with appropriate supervision.
  • Guidance on Decision Making: Help your teen learn to make informed decisions and understand the consequences.
  • Encourage Responsibility: Assign age-appropriate chores and responsibilities to foster a sense of accountability.

Prioritizing Healthy Activities

In a world increasingly dominated by screens and sedentary lifestyles, prioritizing healthy activities is vital.

  • Walking Often: Aim for family walks, encouraging a goal of 10,000 steps a day to promote physical health and family bonding.
  • Balanced Diet: Teach the importance of a balanced diet. Involve children in meal planning and preparation.
  • Limit Screen Time: Set reasonable limits on screen time and encourage outdoor play and physical hobbies.
  • Family Sports: Participate in family sports or activities that promote teamwork and physical fitness.

Self-Care and Setting Goals for Parents

Parenting is as much about self-improvement as it is about raising children. Parents who prioritize their well-being can be better role models.

  • Continued Education: Consider going back to school or pursuing courses that interest you. It sets a powerful example about the value of lifelong learning—explore available options.
  • Regular Exercise: Maintain a regular exercise routine to stay physically and mentally healthy.
  • Hobbies and Interests: Dedicate time to your hobbies and interests. It’s important to have personal fulfillment outside of your parenting role.
  • Mindfulness and Reflection: Practice mindfulness and reflection to manage stress and maintain a balanced perspective.

 

Parenting is a rewarding yet challenging journey that requires a multifaceted approach. By focusing on the unique needs of each developmental stage, encouraging healthy activities, and setting an example through self-care, parents can create a nurturing environment that promotes growth and well-being for both themselves and their children. Remember, the goal is not to be perfect, but to be present, engaged, and continuously evolving alongside your child.

Method Makeup Academy, Sacramento’s Makeup School

Journey to Personal Growth: Your Guide to Finding Success

Method Makeup Academy offers intense training in the history, theory and application of professional beauty makeup. Contact us today to learn more! (916) 899-7047

Photo Credit: Pexels

Journey to Personal Growth: Your Guide to Finding Success

Personal growth is something that everyone strives for, but it can be challenging to achieve. It’s hard to know where to start and what direction to take. Fortunately, the road to personal growth doesn’t have to be a lonely and confusing path. In this blog post, we’ll provide you with tips for finding success on your journey to personal growth. Whether you’re looking to improve your business, personal life, or both, these tips presented by Method Makeup Academy will help you gain the momentum you need to achieve your goals.

Associate with Only Upbeat Individuals

The people you surround yourself with can have a significant impact on your level of success. Calm Sage notes that surrounding yourself with positive, upbeat individuals will help you stay motivated and inspired. Seek out individuals who share your values and encourage you to pursue your dreams. Associate with people who help you grow and push you forward. Eliminate negativity from your life by distancing yourself from individuals who drain your energy.

Engage in a New Pastime

Engaging in a new pastime has huge benefits for personal growth. Hobbies help reduce stress, increase creativity, and build confidence. If you’ve been putting off starting a new hobby or pursuing a passion, now is the time to start. Sign up for that cooking class you’ve been thinking about, start that painting project, or join a local sports league. Engage in activities that bring you joy and fulfillment.

Be Physically Active

Have you ever noticed that you feel better when you’re moving? And yet it’s so easy to get stuck in a sedentary lifestyle. If you feel stuck, take small opportunities to get up and move. Instead of parking in the closest spot, park farther from the door and walk. Or instead of taking the elevator for your next appointment, take the stairs. You may be surprised how those small changes add up to feeling better about yourself.

Start a New Career

Now may be the perfect time to consider changing career direction. Before embarking on the journey of starting a new career, it’s crucial to make a resume that is professional and compelling, and fortunately, this can be easily achieved with free online resume templates. These resources offer a plethora of professionally designed templates, allowing you to select one that best suits your industry and personal style.

The process is straightforward: choose your template and then customize it by adding your own text, such as work experience, educational background, and skills. To make your resume stand out, you can also incorporate personal touches like photographs, a color scheme that reflects your professional persona, and any relevant images or graphics. This approach not only saves time but also ensures that your resume has a polished and professional look, significantly enhancing your chances of catching the attention of potential employers in your new chosen career path.

Initiate an LLC Enterprise

Starting a new business can be a significant step towards personal growth. If you have an entrepreneurial spirit, starting an LLC enterprise can help you achieve your goals. Initiate a business that you are passionate about and that aligns with your values. Proactively research your business niche, consider your target audience, and network with other business owners. Starting your own business can be challenging, but it also provides a remarkable opportunity for personal growth.

Continue Your Education

Going back to school for personal growth can foster intellectual stimulation, enhance self-confidence, and broaden perspectives through learning and interacting with diverse ideas and individuals. For example, when you earn an online EdD it offers numerous benefits, particularly in terms of flexibility and accessibility. It allows professionals to continue their education without disrupting their current work and personal commitments, as online programs typically offer more adaptable schedules compared to traditional, on-campus courses.

The focus of an EdD is often on practical, applied learning rather than purely theoretical studies, making it highly relevant for those looking to implement effective changes in educational settings. This can lead to enhanced leadership and administrative skills, better policy-making abilities, and improved educational practices, all of which are vital for advancing in the field of education.

Maintain Transparent Dialogues with Loved Ones

Maintaining open and transparent dialogues with loved ones is crucial for personal growth. Communication is the foundation for healthy relationships and good mental health. Headspace suggests avoiding building up resentments and addressing conflicts productively. Make time for your family and friends and prioritize the relationships that matter most to you. Don’t be afraid to ask for help when you need it.

Concentrate on Optimistic Thinking

An optimistic mindset is a powerful tool for personal growth. Believe in yourself and your abilities. Focus on your strengths and approach challenges with positivity. Negative thinking can derail your progress and lead to self-doubt. Use positive affirmations and practice daily gratitude to maintain a positive mindset.

Venture Beyond Your Comfort Zone

Stepping outside of your comfort zone can be intimidating, but it’s necessary for personal growth. Growth and progress can’t be achieved by staying within the confines of your comfort zone. Take risks, try new things, and embrace uncertainty. You never know what you’re capable of until you try.

Persevere to Find Growth and Success

Personal growth is a lifelong journey that requires hard work and dedication. Remember that the road to personal growth may be challenging, but the rewards of self-improvement and a better version of yourself are worth it. We hope you found these tips helpful and inspiring as you embark on your journey to personal growth.

Method Makeup Academy, Sacramento’s Makeup School

Blemish Control for Male Clients for Film/TV & Weddings

Image by Thomas Ulrich from Pixabay

Male makeup comes in may levels and degrees, you have the shine control that you see for most interviews and corporate headshots, the minimal coverage and “natural” makeup you find on film and every step that increases to full face.

Below are a few tips for doing male blemish control for TV/Film and additional tips for Grooms on their big day.

Blemish Control for TV:

Oil control and shine control is the main concern for this type of makeup. The client is do be fully mattified with very, very minimal coverage of makeup to ensure the most natural of appearances. Products used are very lightly applied and the main focus is the reduction of shine. If you have time to do a more thorough application, use the following steps:

Mattify and cleanse with Micellar water and a cotton swab. Let fully dry

Add Mehron Skin Prep Pro, or other such facial antiperspirant to hair line and t-zone. Allow to fully dry.

Apply a light moisturizer as needed to any dry zones on the client’s face/.

Prime very lightly if needed with a mattifying primer over any enlarged pores. Apply with sponge and allow to dry.

For undereye circles, eyelid pigmentation and any other pigmentation blemishes use RCMA cream foundation and apply very lightly with a sponge, fingertips for a firm small domed blender. Buff away all excessive product to avoid any risk of creasing under the stage lights.

Set entire face with RCMA Translucent Setting Powder or Ben Nye Colorless Setting Powder, these are your best options for film and will avoid any ashy appearance on camera. Set well then buff away all excessive powder with a dry domed blender to remove any risk of causing an ashy effect on camera.

Last but not least tame that facial hair using a mascara spoolie and if needed a spritz of hairspray on the spoolie.

Now, if you don’t have time for any of that do these five steps:

Drape your client

Moisturize under eyes and any dry patches.

Conceal very lightly under eyes and over lids, buff excess off thoroughly.

Set entire face well with setting powder, buff excess off thoroughly.

Groom facial hair.

Now for our lovely grooms. They take a little more TLC and you will certainly have more time to pamper them on their special day. You still want to keep a light hand; however, the lighting and type of photography will allow a little more product if needed.

Mattify hairline and t-zone with Mehron Skin Prep Pro

Moisturize under eyes and any dry patches

Apply lip balm and let set. That first kiss should be a pleasant experience for both parties!

Apply color correction to any blemishes as needed. Buff excess off thoroughly before apply a very light layer of concealer under eyes and on lids and any where else you might need a very, very slight evening out of tone.

Set thoroughly with Ben Nye Colorless setting powder (darker tones for clients of darker skin tones) and buff off excess thoroughly.

Groom facial hair, spraying as needed to control brows and beards.

Additional options your client may benefit from and appreciate:

A touch of very soft brown liner to top lash line

A touch of brown mascara. Once you apply a single coat take a clean wand and brush out the lashes thoroughly so that they are only very slightly tinted.

A touch of brow mascara, very lightly applied and very thoroughly brushes out just to leave a slight tint to the hairs.

And there you have it, some tips on Male Blemish Control Makeup.

Method Makeup Academy, Sacramento’s Makeup School

Learn what they don’t teach in Beauty School

Learn everything about makeup they didn’t teach you in beauty school!

In 2007 Method Makeup began our very first makeup workshops. They started simply enough, a single day Smokey Eye class for local cosmetologists to teach the latest trend. That single class was the catalyst for our whole program for one simple reason, these licensed Estis and Cosmos didn’t know the basics of color matching or shadow contouring for various eye shapes. What they had learned in beauty school had allowed them to pass the State Board, yet it left them with no real-world skills to offer their clients. In the last 16 years not much has changed in what the cosmetology schools teach, even the best programs can’t go into the specialized and detailed training required to create a skilled makeup artist. They’re job is to prepare their students to pass the State Board to become licensed, leaving their graduates with a basic understanding, yet no true knowledge of how to work with clients of all ages, skin colors and skin types. These students are able to pass the written and practical tests where sanitation is the focus, yet when faced with clients they don’t have a clear understanding of color matching, of undertone, of facial structure and proper shadow placement for every eye shape.

That’s why Method Makeup was created, to bring these foundational techniques to our students, to help them become truly professional makeup artists. Artists who can work on any skin color, handle any skin type, face shape and eye shape. Our Pro Class teaches all the necessary skills, including business development, so you can begin your career as a Professional Makeup Artist with all the skills of a true Pro.

Method Makeup Academy, Sacramento’s Makeup School

Planning the Perfect Wedding

https://www.legacyunion.com/

We’re so happy to hear your big news!

Have you started your wedding planning?

If not, then we are glad to help you out.

What to Prepare For Your Wedding

We know that you’re not the only one who has been waiting for this day to come. And now that it’s finally happening, your emotions may be overwhelming.

It’s normal to feel excited and overjoyed just by thinking about your wedding day. But that’s not the only thing that you will feel as your big day approaches. You may also feel a lot of stress and anxiety. But we can’t let those negative emotions take over, do we?

So to help calm your nerves, we are here to help you plan your wedding by providing you a list of things you need to consider for your big event.

Set Your Budget

The first thing you will always have to consider when planning for your wedding is the budget.

Always set your budget first before proceeding to look for the other essentials for your wedding day. If you have set a budget, you will know the limitations of the things you need to have for your wedding.

Your budget will determine the rest of your wedding plans and processes.

Set Your Date

Now that you and your partner have finally set the budget for your wedding plans, it’s time to pick a date for your wedding.

A lot of people get married everyday so setting the date and sending out a save the date early would assure you that you have no competition on that certain day.

After all, it only happens once in our lifetime so it’d better be memorable.

Setting the date for your wedding can also help you get started with setting the direction of your plans.

Pick Your Venue

Now that things are slowly coming together, it’s time for you to choose a venue for your big day.

We understand that there are thousands of beautiful locations to choose from. We highly recommend you choose a place that you are truly in love with.

Your wedding day only happens once so it’s best to pick a venue that is memorable for you and your husband.

It can also set the mood from good to fantastic.

Guest List

Although you can still change your guest list sometime later, it’s still best to start with it earlier so you will know the guest limit for your wedding. The amount of guests you are able to invite often depends on your budget and venue.

Starting a guest list can also help you adjust the venue for your wedding day and also the amount of food to be served.

Theme

Most weddings don’t have a specific theme, but having a themed can be fun and super stylish. Setting up a theme can also make it easier for you to choose the designs and the wardrobe choices for you, your partner, and even for your guests.

Choose Your Outfit

Never rush with this one.

Take your time and pick up a wedding gown and outfit that is perfect for you. Remember that your wedding day should be memorable and happy.

So if you want everyone to remember you, make sure to wear a gown that would look truly remarkable on you.

Plan your Hair and Makeup

Even though your hair and makeup will be done on the day of your wedding, planning it ahead of time can give you room to choose the perfect makeup artist and look.

This is the big day we are talking about and you should make sure that your makeup looks good on you so you can show off the best version of yourself.

Planning your wedding can be exhausting but it can also bring you lots of fun and excitement, especially if you have a wedding checklist with you. You can contact Method Makeup Academy if you want to learn more about makeup and making yourself look gorgeous for your wedding day. And if you want to work with a professional wedding photographer or videographer, you can contact Legacy Union Photo Co for the best wedding photography & videography services in Southern California.

Method Makeup Academy, Sacramento’s Makeup School

The Truth About Suicide, Self-Care and Mental Illness

Suicide is a scary topic. The thought of anyone taking their own life is upsetting, and losing a loved one to suicide is completely devastating. But treating suicide and mental illness like taboo topics makes it more difficult for people to get the help that could save their life. If you are concerned for your own or someone else’s emotional well-being, here are some ideas to get a healthy conversation started, brought to you by Method Makeup Academy.

Mental Illness Is More Common than You Think

If we want to properly treat depression, anxiety, and other mental illnesses that lead to suicide, we have to start by openly acknowledging them. Thousands of suicide victims have struggled with some form of mental illness. Often, battling with a mental health disorder leaves individuals feeling isolated and ostracized from society, but in reality, mental illness is surprisingly common. In fact, the National Institute of Mental Health reports that about one in five American adults has some form of mental health disorder, but the actual percentage is likely much higher since many sufferers haven’t received a diagnosis. We all struggle with our emotional health from time to time, so don’t let your thoughts or feelings keep you from reaching out for help that could save your life.

Mental Health Care Has Evolved

If you’re worried that seeking help for yourself or a loved one will involve a frightening hospital stay or hours on a couch, you shouldn’t be. Mental health treatments have changed over the past few decades to include more holistic, less harsh forms of care, and there are more specialists than ever who have dedicated their lives to helping those fighting their way through dark times. A care team, which may consist of one or more of a few different specialists, can help you find your way back to health.

Whatever specialists you choose to work with, you will undoubtedly take part in some mode of therapy. Therapy can take a variety of forms and can help you sort through some of the confusing emotions you are feeling. As part of your treatment, your provider may indeed recommend a stay in an inpatient program, but there are plenty of mental healthcare facilities that address concerns without feeling overly sterile or strange. So, don’t be afraid to seek out the support that you need. Taking that first step for help is often the hardest part. 

Self-Care Can Help Prevent Thoughts of Suicide

Depression and other emotional health issues can make necessary self-care seem like a burden. Simple tasks like keeping up with hygiene and preparing food can feel impossible, but sticking to routines that keep you healthy and calm can be a sort of remedy for your mental health. You have to take care of yourself to keep your strength up. Set aside a room in your home that is solely dedicated to mental health-related activities, like meditating and practicing yoga. Try to wake up and take the first few minutes of your day for a soothing activity, and end your day on a relaxing note as well. Whenever possible, try to work some exercise into your day; use a smartwatch to help track your activity and keep you motivated. ZenBusiness also suggests tapping into stress management techniques like focused breathing, accepting stress for what it is, avoiding stress-inducing people and even identifying your stress triggers.

Eat mood-boosting foods such as eggs, wild salmon, asparagus, and nuts. It’s also important to avoid self-medicating with drugs and alcohol. There is a direct connection between substance abuse and suicide, so if you or someone you know is struggling with addiction, it’s critical to seek help immediately.

Suicide Warning Signs Are Often Subtle

Some signs that a person is contemplating suicide are apparent. Talking about suicide, inflicting harm on oneself, or writing about death are clear signs of suicidal thoughts. Often, however, suicidal markers are a little harder to detect. If you or someone close to you struggles with depression and has a sudden change in behavior, take notice. Suicidal individuals may begin to withdraw from relationships. They may have sudden fits of rage at the simplest of stressors. Sometimes, they will begin to give prized possessions away. If you notice any of these behaviors in yourself or someone you know, ask important questions so you can get help. When those signs seem close to turning into action, don’t be afraid to call for emergency assistance.

As a society, we need to stop ignoring the signs of suicide and mental illness. Educating ourselves about the importance of emotional well-being and the benefits of mental health care makes us stronger as a community. We have to support our friends, family members, and ourselves when we are at our darkest moments. Caring can be enough to make a real difference in the well-being and happiness in our communities. It may even be enough to save a life.

Method Makeup Academy, Sacramento’s Makeup School

5 Simple Ways to Green Up Your Daily Routine

Photo by Sarah Chai from Pexels

5 Simple Ways to Green Up Your Daily Routine

Does going green feel too limiting? Maybe you think you don’t have the time or money to make eco-friendly choices in everyday life or there aren’t enough on-trend options for sustainable fashion and beauty.

It used to be true that going green meant going without, but living sustainably is easier than ever before. Here are a few sustainable living tips we’ve rounded up to show you just how simple (and stylish) sustainability can be.

Buy clothes made to last

We all know fast fashion is problematic, but what if eco-conscious brands aren’t in your budget? The most obvious answer is also the hardest: We need to shop less and only buy garments that we’ll wear again and again. When you buy less, you can afford to spend a little more on slow fashion.

Buying quality garments is a great way to green up your wardrobe at any budget level. When shopping for clothing, pay attention to material quality, check the seams, buttons, and details for good construction, and choose natural fibers over synthetics. Synthetic textiles like polyester and acrylic require toxic chemicals to manufacture and contribute to microplastic pollution.

Build a sustainable beauty routine

Women are waking up to the fact that their beauty routine may be bad for them and the planet. Disposable products, wasteful packaging, harsh chemicals, and polluting microbeads are among the harmful beauty industry practices to enter the spotlight in recent years.

Companies like Lush are leading the charge in eco-friendly beauty by adopting natural ingredients, low-waste packaging, and energy-efficient manufacturing. There are even waste-free alternatives to single-use makeup wipes. Instead of throwing away makeup wipes every day, you can use makeup removers multiple times, simply washing in between uses.

Drive less (while still going far)

Sitting in traffic is so 2019. These days, workers are ditching the commute in favor of working from home. That’s leading to a measurable reduction in the carbon footprint of the average commuter even when accounting for extra energy consumption at home. If you’re still tethered to the office, make it your goal to find flexible work this year.

If you’re not able to work from home, consider moving closer to your job to reduce your carbon footprint. There are many rental properties available in the Sacramento area, many of them centrally located. You can sort potential rental homes by price, amenities desired, size, number of bedrooms, and more to find a home that suits your needs.

Employees aren’t the only ones eager to work from home. Online education is on the rise as students realize the time and cost savings of attending college virtually. If you’ve been dreaming of starting an eco-friendly business, an online business degree could be the stepping stone you need to make it a reality. Online MBA students can graduate in 12 months without ever stepping foot on a campus.

Choose greener cleaning products

There’s another upside to working and learning from home: Remote employees avoid the harsh chemicals used to clean commercial spaces. Chemicals in cleaning products contribute to indoor air pollution, a problem so severe in some offices that it triggers symptoms like headache, fatigue, and eye and throat irritation.

Homes aren’t immune from sick building syndrome either. Breathe easy at home by choosing cleaning products with the EPA Safer Choice label, avoiding fragrances and air fresheners, and opening windows while cleaning. To keep your house smelling fresh minus the toxins, use natural alternatives like citrus, cinnamon, and herbs like rosemary and lavender.

Look for eco-friendly certifications

One of the easiest ways to make greener choices in everyday life is to look for trusted certifications on the products you buy. Certifications like Certified B Corporation, Fair Trade Certified, Environmental Working Group Verified, and Global Organic Textile Standard indicate a company meets rigorous standards for environmental and social responsibility.

Going green shouldn’t be complicated. When you’re looking for small ways to make a big impact on your carbon footprint, the tips above can help you live more sustainably.

Are you ready to start a career as a professional makeup artist? Enroll in the Pro Makeup Course at Method Makeup Academy! Call (916) 899-7047

Method Makeup Academy, Sacramento’s Makeup School

Tips for Feeling Your Best as a Pandemic-Era Mom

https://www.pexels.com/photo/photo-of-woman-and-her-children-lying-on-bed-4473870/

The new year is all about fresh starts. And after a particularly rocky year, we could all use a little positive change in our lives — especially those of us with little ones! Moms have had to grapple with countless challenges throughout the pandemic, from navigating remote work to balancing childcare demands. It’s time you did a little something for yourself!

At Method Makeup Academy, we know how important it is for moms to prioritize their own health and wellbeing. Cultivating simple self-care habits will help you feel — and look — your best while stuck at home with the little ones.

Energize Your Home

It’s no secret that the pandemic has changed our relationship with our homes. The home is no longer a place we retreat to at the end of a long workday — it’s a fitness center, a restaurant, a school, and an office. For many moms, spending all of this time at home is nothing new, but without those precious outings to the coffee shop or gym, it’s easy to go a little stir-crazy.

Revamp your home to breathe new life into your living space. You’d be amazed at what a little cleaning and decluttering can do for your mental energy. Redfin even suggests cleansing bad energy from your home with the Native American technique of smudging. With a little spring cleaning, your home will feel lighter, brighter, and more positive.

Refresh Your Wardrobe

Like your home, your clothing can also impact how you feel throughout the day. If your wardrobe doesn’t make you feel energized, happy, confident, and beautiful, it’s time for an upgrade. Sort through your clothing and say goodbye to items that are worn out or ill-fitting. Replace these with some new clothes that will stand the test of time. In the long run, you can save a lot of money by avoiding fast fashion and investing in pieces made from high-quality, sustainable materials.

Remember, you should never sacrifice comfort for style. The right clothing will make you feel and look your best, whether you’re running errands with the kids or hopping on a Zoom call for work. Think leggings, T-shirts, dresses, cardigans, and soft bras without underwire.

Prioritize Sleep

Sleep is one of the most overlooked contributing factors to a happy and stress-free life. Parents, in particular, tend to sacrifice sleep to plug away at housework or log a few extra hours of work late in the evening. Instead of an afterthought, try to make sleep a priority in the new year.

As HuffPost suggests, adopting a bedtime ritual can help you maintain a regular sleep schedule and encourage you to switch off your devices and allow your mind to wind down for bed. Getting a good night’s sleep every night will ensure you have the energy you need to keep up with your busy life and cope with the stress of the ongoing pandemic.

Let Go of Guilt

Mom guilt is incredibly common and all too real. Whether you’re running a home business, working remotely, or commuting to the office daily, you are bound to experience mom guilt from time to time. Mom guilt can be paralyzing, especially when everything on your plate is already pushing the boundaries of your mental capacity.

The Balance Careers offers a quick way to dispel mom guilt when you have to leave your kids and focus on work. Create a credo or statement that reassures you that you’re making the right choice, like “I work to support my family and empower myself to be the best mom I can be.” Repeating this mantra can help you move past that feeling of guilt and get down to work!

Adapting to parenthood during the pandemic is about more than merely surviving the daily grind. It’s about thriving in your role as a mother and working professional. It’s about making time to focus on the things that matter, such as getting a good night’s sleep and treating yourself to some comfortable clothing.

Are you looking to begin your career as a professional makeup artist? If so, Method Makeup Academy can provide you with the skills necessary for success. Call us at (916) 899-7047 or email methodmakeup@gmail.com to learn more about enrollment.

Method Makeup Academy, Sacramento’s Makeup School

The Skinny on Magnetic Lashes

Hello my lovelies, I’ve been asked so many times by my clients if Magnetic Lashes are worth it. Well, here’s what I think! Have you worn them? What do you think? Is your opinion different than mine? Drop a comment and let me know.

Method Makeup Academy, Sacramento’s Makeup School