No, it’s true!  Really!  I am not making this up!

Ok, I know it’s hard to believe when someone states that drinking water will cause you to burn fat.  Believe me I understand.  However, it’s true!

Here’s some facts to back up what I’m saying to you.

1.  Drinking water flushes fat cells out of our body.  It helps clean our system of toxins, fat cells and other impurities.

So, that is only one reason why you should drink your daily 64 oz.

2.  Drinking water minimizes fatigue.  When we are dehydrated we tend to be more tired, less energetic and not inspired to working out.

So drinking the amount of water you need will give you the energy to get to the gym, hence you will burn fat.

3.  My favorite.  Drinking ICE cold water will burn fat by itself.  Seriously.  By lowering your body’s core temperature by drinking lots of ice water causes your body to burn fat.

It’s a survival mechanism that you can use to your own advantage.  Your body will burn extra fat cells and burn up calories to keep you from freezing and all you have to do is drink a tall glass of ice water.

Pretty nice huh?  I thought you’d like that.

Method Makeup Academy, Sacramento’s Makeup School